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11 Best Protein-Packed Foods That Are High In Many Nutrients
2025-06-04 22:45:04| Spiritual Career Counseling
When most people think of protein, they picture bland chicken or protein shakesbut there are actually a wide range of surprising foods that pack a serious protein punch. Whether youre trying to build muscle, support metabolism, or simply stay fuller for longer, getting enough protein is key. The good news? You dont have to rely solely on the usual suspects. From grains to veggies, some lesser-known options can deliver a solid dose of protein in every bite.To discover a few of the powerful protein-packed foods for muscle growth and fat loss (including plant-based options!) we spoke to health experts Krutika Nanavati, dietitian from Clinicspots; Daniel Boyer, MD of Farr Institute; Jesse Feder, a personal trainer and registered dietitian; Catherine Gervacio, nutritionist; Lainey Younkin, a registered dietitian and founder ofLainey Younkin Nutrition;Trista Best, a registered dietitian at Balance One Supplements; and health expert Dr. Erik Natkin. Find all of their recommendations, fro...
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