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Six exercises proven to give you a longer healthier life
2025-05-21 19:45:03| Spiritual Career Counseling
From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and enhance quality of life If you want to live longer, doctors and researchers say its simple you need to move more. Dr Suzanne Wylie, GP and medical adviser for IQdoctor, says regular physical activity profoundly affects multiple physiological systems, helping to prevent chronic disease and enhance the quality of life as we age.According to Wylie, Regular exercise helps to reduce levels of LDL (bad) cholesterol while increasing HDL (good) cholesterol, thereby reducing the risk of the narrowing and hardening of arteries. Over time, exercise leads to a lower risk of heart attacks, strokes, and other cardiovascular complications.Exercise also plays a crucial role in preventing and managing type 2 diabetes by improving insulin sensitivity. Physical activity encourages muscles to absorb glucose more efficiently, reducing blood sugar levels and reducing the risk...
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Die Ausrüstung eines Make-up Artist - Mio Make-up Artist
2025-05-21 17:45:05| Spiritual Career Counseling
Dein Start ins Make-up Business Was ist ein Make-up Artist ohne seine Ausrüstung? Nichts! Deshalb möchte ich dir bei deiner Grundausstattung als Make-up Artist ein paar hilfreiche Tipps und Informationen liefern. Du erfährst mit wie viel Geld du in etwa rechnen musst. Ich liefere dir eine Liste mit den wichtigsten Tools und zeige dir wie du viel Geld sparen kannst und zugleich auch etwas dazu verdienst.Deine Ausbildung als Make-up Artist hast du nun erfolgreich absolviert. Vermutlich hast du viel Zeit und Geld investiert.Make-up Artist AusbildungErfahre mehr über meine KurseHier klickenNatürlich willst du jetzt sofort dein Business starten. Dafür benötigst du eine Grundausstattung. Doch höchstwahrscheinlich sind deine Ersparnisse bereits aufgebraucht. Daher möchte ich dir zeigen wie du die Sache clever angehst und nicht die gleichen Fehler machst wie ich anfangs.Die Kosten deiner GrundausstattungDie Ausrüstung eines Make-up Artist kann dich zwischen 500 und 1000 kosten. Dabei entsc...
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Employment
20 Essential Equipment Every Makeup Artist (MUA) Should Have -
2025-05-21 17:45:05| Spiritual Career Counseling
Aesthetics Daily Choosing the right makeup tools might make you confused because of numerous makeup products that are available on the market. You can easily be tempted to buy certain makeup items even though you dont necessarily need them. As a professional makeup artist (MUA) you must prioritize quality over quantity. In addition to budget you have, its important to always consider carefully equipment you really need.Dont rush into filling up a shopping cart before you understand some of considerations in choosing a makeup kit. First thing first, take a look at what niche you are in. Makeup artists who offer bridal services certainly need different equipment from those in the film and television industry. Second, choose carefully various products that can be used for customers with varying skin types and colors.Makeup kit is a valuable investment especially if you make it as your main source of income. Therefore, you must allocate the available budget as well as possible. Instea...
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Employment